Session 1, “Introduction” will…

• Increase your awareness of burning off excess body fat

• Discuss how nothing happens to your body without the permission of your mind

• Help you understand that mistakes and lapses are inevitable encounters on your road to success

• Emphasise the importance of persisting – practice makes permanent!

• Help you turn ‘hopes’ into intentions

• Provide you with “rules” that will optimise your success with the DietPsycheTM Online program